ATHLETE PERFORMANCE PRESS
Two wrestlers wearing protective headgear and contrasting ankle bands, hand-fighting on an indoor mat

Free resources for athletes, parents and coaches

THE WORK
BEHIND
THE WIN.

Free recipes, fueling guides and training tools—no account needed. Printed books are optional.

Browse books Open the journal companion

IN TRAINING.
IN DAILY LIFE.
ALL IN.

FREE TO READ. NO ACCOUNT.START EXPLORING

01 / FREE RESOURCES

START WITH
WHAT YOU NEED.

For athletes, parents and coaches.
No account. No paid plan.

59 recipes

Recipes

Simple meals and snacks for busy days. Choose by chapter, training need or ingredient flags.

Browse recipes
Practical reading

Guides

Fueling, recovery, food safety, meal prep and more. Sources are included with each guide.

Read the guides
On your device

Journal companion

Quick Notes, Competitions and Techniques for your Wrestling Journal. Saved in your browser, with downloadable backups.

Open the companion

02 / OPTIONAL COMPANIONS

Printed books

Every recipe and guide is free on this site. The printed books put them in one place for your kitchen, bag or locker.

THE MINDSET + TRAINING TOOLBUILT FOR THE WHOLE SEASON

Wrestling Journal

ON AMAZON

For high school and college folkstyle wrestlers. Keep your coach’s cues, practice notes and next action together.

Sample coach cue: “Move your feet before you reach.”

Practice & match notesSeason reflection
Get inside the journal
THE EVERYDAY FUEL TOOLFROM THE KITCHEN TO YOUR NEXT SESSION

Athlete Cookbook

ON AMAZON

Real food for a full schedule. Simple, affordable meals for training days, busy weeks, and competition weekends.

Everyday recipesTraining & competition food
Get inside the cookbook

Both titles are available on Amazon. Explore a book for its product link.

WRESTLING JOURNAL / FREE COMPANION

KEEP A CUE CLOSE.

Quick Notes, Competitions, and Techniques. Saved on your device, with downloadable backups. Free to use, with or without a printed journal.

Open the companion

03 / THE PRESS

PRACTICAL RESOURCES.
OPEN TO EVERYONE.

Athlete Performance Press makes practical, evidence-informed resources for training, nutrition, recovery and athletic development available to athletes, parents and coaches—free, and without unnecessary expense or complexity.

Free recipes, practical guides and a local-only journal companion. Read what is useful; choose a printed book only if it suits you.

01

Free content. No account.

Read online without a subscription or paid plan.

02

Sources you can check.

Guidance includes its sources and can be updated as evidence changes.

03

Printed books are optional.

Use the free resources on their own, or keep a printed companion nearby.

04 / GOOD QUESTIONS

GOOD TO
KNOW.

Do I need an account or a book?

No. Every recipe and guide is free to read. The journal companion is free too; its entries stay in your browser. Printed books are optional.

Who are these resources for?

Athletes across sports, parents and coaches. Start with a recipe, a guide or a tool that fits your day.

Are the printed books available yet?

Both titles are available on Amazon. Each book preview includes its product link.

Where does the journal save my writing?

In this browser on your device. There are no accounts or automatic uploads. Download backups to keep an independent copy.

Is the cookbook a weight-cutting plan?

The cookbook offers everyday meals and snacks for training and competition days. It is not a weight-cutting plan.

General educational information only. Not medical or nutrition advice.

FIND SOMETHING
USEFUL.

Browse books

Free recipes and guides · Printed books optional